• Nuraveda Creatine Monohydrate with dumbbells and a shaker bottle
  • Nuraveda Creatine Monohydrate: Hero packshot
  • Nuraveda Creatine Monohydrate: What it supports
  • Nuraveda Creatine Monohydrate: Label close-up
  • Nuraveda Creatine Monohydrate: Supplement Facts
  • Nuraveda Creatine Monohydrate: How to use
  • Nuraveda Creatine Monohydrate: Good to know
  • Nuraveda Creatine Monohydrate
  • Nuraveda Creatine Monohydrate
  • Nuraveda Creatine Monohydrate
  • Nuraveda Creatine Monohydrate
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Nuraveda

Kreatin-Monohydrat

Kreatin-Monohydrat

Exercise performance · Muscle protein synthesis · Unflavored*

  • Exercise performance
  • Muscle support
  • Unflavored
  • Creatine monohydrate in a 9.9 oz tub, with nothing else in it
  • Creatine monohydrate supports exercise performance and muscle protein synthesis*
  • One scoop in 8 oz of water or juice, 1 to 2 times a day after the first 5 days
  • 30-day satisfaction guarantee
$48.00
$48.00
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  • FDA-Registered Facility
  • 30-Day Guarantee
  • Ships From The US
  • New here? Use code WELCOME10 for 10% off your first order. It is not combined with Buy 2 or Buy 3 savings.
  • Tracked delivery. Free shipping on orders over $100.
  • Not right for you? Full refund within 30 days. How it works
  • Questions? care@nuraveda.com

Benefits
  • Exercise performance*
  • Muscle protein synthesis*
  • Unflavored*

Who it is for

Adults who want daily support for energy. Not for children under 18. If you are pregnant or nursing, take medication or have a medical condition, check with your doctor first.

How to use
  1. Take 1 scoop 1 to 2 times a day.
  2. First 5 days: 4 times a day.
  3. Keep it in a spot you will see every day, so it becomes a habit.

Ingredients

Creatine Monohydrate.

Shipping and returns

Packed in 1 to 5 business days and shipped from the US with tracking. USPS standard takes 2 to 4 more business days, Priority 1 to 3. Shipping is free on orders over $100 in the US and Canada, and over $150 everywhere else we deliver. Otherwise the exact cost shows at checkout before you pay.

Every product has a 30-day satisfaction guarantee: if it is not right for you, tell us within 30 days of delivery and we will refund it in full, even if it is opened. If your order arrives damaged, defective or wrong, we will send a free replacement or a full refund. Either way, you do not need to send anything back. See the shipping policy and refund policy.

Questions

How do I take it?
As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.

What is in it?
Creatine monohydrate, Nothing else added. The full list is under Ingredients.

Who should check with a doctor first?
Not for children under 18. If you are pregnant or nursing, take medication or have a medical condition, check with your doctor first.

Can I subscribe?
Yes. Choose Subscribe and save above for an extra 10% off. Skip, change or cancel any time.

How fast will it arrive?
Most US orders leave within 1 to 5 business days and arrive 2 to 4 days after that. You get a tracking link by email.

Still stuck? Email care@nuraveda.com.

Einen Messlöffel in ein Glas Wasser einrühren. Creatin-Monohydrat unterstützt die sportliche Leistung und die Muskelproteinsynthese.*

Creatine Monohydrate: what it supports

Inhalt: 281 g / 9.9 oz

Einnahmeempfehlung: Als Nahrungsergänzungsmittel nehmen Erwachsene während der ersten fünf (5) Tage (Ladephase) viermal (4) täglich einen (1) Messlöffel in ca. 240 ml (8 oz.) Wasser oder Saft ein. Nach der Ladephase ein- (1) oder zweimal (2) täglich oder nach Anweisung eines Arztes oder medizinischen Fachpersonals einnehmen.

Creatine Monohydrate: how to take it

Hergestellt in: USA

Zutaten: Creatin-Monohydrat.

Creatine Monohydrate: key ingredients

Creatine Monohydrate: the basics

Creatine Monohydrate: at a glance

Warnhinweis: Außerhalb der Reichweite von Kindern aufbewahren. Nicht verwenden, wenn das Sicherheitssiegel beschädigt ist oder fehlt. Kühl und trocken lagern und vor direktem Licht schützen.

*Diese Aussagen wurden nicht von der Food and Drug Administration bewertet. Dieses Produkt ist nicht dazu bestimmt, Krankheiten zu diagnostizieren, zu behandeln, zu heilen oder ihnen vorzubeugen.

Vollständige Details anzeigen

How to take it

A scoop in your glass

  1. 1Fill a glass with 8 oz of water or juice and add one scoop.
  2. 2Stir and drink. It is unflavored, so it goes with whatever you pour.
  3. 3In the first 5 days the label calls for 4 scoops a day. After that, 1 to 2 scoops.

Pairs well with

Creatine and Hydration Powder

Plenty of people finish a workout with a glass of creatine and a glass of lemonade hydration powder, in the same hour. Add both and your saving for any 2 is applied in the cart.

Kreatin-MonohydratKreatin-Monohydrat
Hydrationspulver (Limonade)Hydrationspulver (Limonade)

$97.00 $87.30 together

The 10% saving for any 2 is applied for you in the cart.

The research

What researchers have looked at

Creatine monohydrate is one of the most studied supplements in sport. Here is a sample of the research.

  1. Researchers reviewed the safety and efficacy literature on creatine in exercise, sport and medicine and reported that short and long-term use was well tolerated in healthy people, including doses up to 30 g a day for 5 years.

    Kreider et al., Journal of the International Society of Sports Nutrition, 2017

  2. A meta-analysis of 63 studies and 1,489 people compared resistance training with creatine to resistance training alone. Researchers measured upper-body and lower-body strength and lean mass, which were higher in the creatine groups, and fat mass, which did not differ.

    Wang et al., Journal of the International Society of Sports Nutrition, 2026

  3. A review of 7 placebo-controlled trials in postmenopausal women (mean age about 62, 12 to 104 weeks) measured lean mass, leg-press strength and bone density. Lean mass and leg-press strength favored creatine, mostly at 5 g a day or more with resistance training. Bone density was unchanged overall.

    Naddafha et al., Journal of the International Society of Sports Nutrition, 2026

These were reviews of creatine in general, not of this product, and doses and protocols differed between the studies and from the serving on our label. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Your first month

How the habit settles in

  1. Day 1

    Find its moment

    Mix your first scoop into a glass of water or juice at a time you can repeat.

  2. Week 2

    It joins the routine

    The tub sits by the shaker or the kitchen glasses and the scoop takes seconds.

  3. Day 30

    Your call

    Keep going, and subscribe so the next tub arrives before you run out. If it isn't right for you, our guarantee refunds it in full.

Try it for 30 days

If it isn't right for you, tell us within 30 days of delivery and we'll refund it in full, even if it's opened. Nothing to send back.

How the guarantee works

Questions about Kreatin-Monohydrat

What is in it?

Creatine monohydrate and nothing else. It comes as an unflavored powder.

How do I take it?

Adults take one scoop in 8 oz of water or juice 4 times a day for the first 5 days (the loading phase). After that, take one or two scoops a day, or as your healthcare professional directs.

Do I have to do the loading phase?

The label describes it as the starting plan: 4 scoops a day for 5 days, then 1 to 2 a day.

Can I take it with Hydration Powder?

Many people do, in the same hour after training. Check with your doctor first if you take medication or have a medical condition.

Who should check with a doctor first?

Anyone pregnant or nursing, under 18, taking medication or managing a health condition should talk to their doctor before starting.