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A capsule before two meals
- 1Pick two meals you rarely skip and set the bottle where you sit for them.
- 2Take one capsule with a glass of water, 20 to 30 minutes before you eat.
- 3Repeat before your second meal. Two capsules is the full day.
Pairs well with
Ashwagandha and Lion's Mane
Both are plant-based daily habits that fit the same midday routine, so many people keep the two bottles side by side. Add both and your saving for any 2 is applied in the cart.
Ashwagandha
Hydne hérisson
$82.00 $73.80 together
The 10% saving for any 2 is applied for you in the cart.
Your first month
How the habit settles in
- Day 1
Pick your two meals
Take your first capsule 20 to 30 minutes before a meal you already have planned.
- Week 2
The bottle has a spot
It sits near the table and the capsule before lunch starts to feel routine.
- Day 30
Your call
Keep going, and subscribe so the next one arrives before you run out. If it isn't right for you, our guarantee refunds it in full.
Try it for 30 days
If it isn't right for you, tell us within 30 days of delivery and we'll refund it in full, even if it's opened. Nothing to send back.
How the guarantee worksQuestions about Ashwagandha
What is in it?
Organic ashwagandha root and organic black pepper fruit, in a pullulan capsule.
How many capsules a day?
One capsule twice a day. A bottle holds 60 capsules, which is 30 days.
When should I take it?
20 to 30 minutes before a meal, with a glass of water. Your healthcare professional may suggest something different for you.
Can I keep it with Lion's Mane?
Many people do, as part of the same midday routine. Check with your doctor first if you take medication or have a medical condition.
Who should check with a doctor first?
Anyone pregnant or nursing, under 18, taking medication or managing a health condition should talk to their doctor before starting.




